One of the easiest ways to replenish minerals is through our diet. By incorporating mineral-rich foods and drinks into our meals, we can support our bodies in staying healthy and balanced. Minerals can be found in a variety of foods, such as fruits, vegetables, and dairy products. You can make one of my favorite DIY mineral-rich drinks in a few easy steps.

“While nutrition provides the body with essential raw materials, the mind's influence through pleasure and positive experiences contributes significantly to the healing process.”

Let’s debunk some myths about eating low fat.

Two common root causes to women’s hormone imbalances and fertility issues: Non-Celiac Gluten Sensitivity and Iron Deficiency.

PCOS is a diagnosis, sure, but it’s not a root cause, some major root causes are adrenal stress, inflammation, micronutrient imbalances, insulin resistance . There will never just be a magic pill for healing PCOS, we need to take a holistic mind-body-spirit approach to target the complexity of this syndrome. This can include a look at specific biomarkers known to be imbalanced in women with PCOS.

What’s the difference between methyl-folate and folic acid? Which should you supplement with?