EMBODIED DETOX

Empowering you to reclaim your health and vitality through personalized nutrition, functional medicine, and holistic support. The Embodied Detox offers access to expert care and mentorship with a thriving community of like-minded individuals. We believe community is about holding space for each other and checking in regularly.

Why we believe in mind-body healing

Joining the Embodied Detox is not about finding another “copy-paste” plan or “roadmap to success”. Nope. It’s about finding the courage to connect with yourself above all else in a safe space. When we feel emotional supported and learn the methods to heal our deeply rooted subconscious fears and wounds, our physical body heals 10000 times better. We blend functional lab insights with nervous system regulation techniques like subconscious reprogramming, cycle syncing and somatic healing to help you embody your best self.

  • Upon starting the membership, you’ll feel the warmth and encouragement of the community cheering you on.

  • You’ll start the year by getting extreme clarity on why you want to commit to yourself. On where you’re headed. On how you’ll get there.

  • Whether we’ve worked together before or not, get a plan in place for your unfiltered essentials: supplements, fitness plans, nutrition goals, labs, etc. Map out the year with your health as a top priority.

  • Each month the Embodied Detox will push you to evolve, grow and move through challenges with grace (& a whole lotta support).

PROGRAM FAQ

  • This really depends on what you are looking to gain from the membership. There are multiple (usually 4) group calls monthly covering the same content. I encourage attending one. The rest is about remanagment of your energy, so what you spend it on, moves the needle forward.

  • Some labs should be rechecked every 3-12 months while incorporating targeted protocols. However, ordering labs and re-ordering labs is not required.

  • Nope. The membership is all about discovering that’s right for you. If you feel good about your movement routines, totally fine.

What is subconscious reprogramming? Who is it for?

The subconscious mind was most developed from the age of 0-7 by taking in all kinds of information like a sponge. It is also heavily impacted by your parents and even past generations in your lineage. Neuroscience has shown that trauma can be passed down in our DNA.

By understanding how the subconscious mind stores the “Soul Wounds”, developed by Lise Bourbeau, Kelli’s clients are able to move beyond using “willpower” to change behaviors and beliefs and instead change them at the root of where they were created.

Subconscious reprogramming is for anyone seeking to better understand themselves, improve their health, relationships, career and more. It can be seen as an energetic and spiritual practice, but as with anything backed by science, it does not have to be viewed this way.

Changing beliefs = changing cellular responses = changing the physical healing energy available

As a lifelong athlete, I know the value of accountability and coaching. I know the value of having others on the same journey of growth to push me. There have been so many times in my journey, where I would not have been able to take the action, complete the workout or learn the skill if it weren’t for the encouragement of those around me. I’m so excited to bring this support to you in a unique, holistic format that I feel is truly missing from the fitness and wellness space.

-Kelli

Who are Functional labs for?

Those with high levels of fitness, such as hybrid athletes, weight lifters or runners.

Career driven individuals struggling with work-life balance and burnout.

Post-partum women or those seeking to improve fertility.

Current or past struggles with autoimmunity, gut health or disordered eating.

Women who desire to be connected with their menstrual cycle, off hormonal birth control.

Kelli also partners with Iron Direct Primary Care to provide access additional functional medicine services such as peptides, bioidentical hormone therapy and more. Working with IronDPC is available for clients in Iowa, Utah and Florida. Kelli can also help you find other sources for care if you are seeking these services.

Flourish Foundations Lab Panel

Why normal gets you no where when it comes to labs….

The Flourish Foundations panel includes:

Blood Markers

  • Vitamin D

  • Iron Panel: Serum Iron, Ferritin, TIBC, Transferrin, % Saturation, TIBC

  • Full Thyroid Panel: TSH, T3, T4, free T3, free T4, reverse T3, anti-Tg, anti-TPO

  • Glucose, insulin, A1c

  • Full Cardiovascular Risk Panel: LDL, LDL particle size, oxidized LDL, HDL, Chol:HDL, Total Chol, Trig, Apo A-1, Apo B, hs-CRP, PLAC, Homocysteine, MPO

  • Immune Function: Total IgA

  • Gluten-Related Genes and Antibodies

  • Complete Metabolic Panel

  • MTHFR Gene

  • ANA

Urine Iodine

Hair Tissue Mineral Analysis

Your doctor is ordering the basic, normal, “Chronic Disease Markers” as I call them. Chances are these are either entirely unhelpful for you, orrrr you’re ready to take a more holistic, root-cause approach. Functional labs can provide valuable insight into nutritional, hormonal, inflammatory and biochemical factors contributing to our state of wellness. These labs can also help us optimize our health even if we don’t have severe daily symptoms. I continue to use these labs regularly to manage my hormonal and skin health, while other clients of mine use them to manage weight, digestive health, mental psychiatric conditions and more.

Are feeling stressed and anxious about your nutrition habits?

Are you struggling with balancing work, friends, relationships and health? Resulting in allll of them causing anxiety and stress?

Are you bored of your fitness routines, or struggling to create them with a specific goal in mind? Like how strong should you be getting? Do you need to add in sprint intervals? Is training for that marathon too much strain on your hormones?

Do you desire to support not just your physical body, but your mental, emotional and spiritual bodies? Are you feeling a little stuck between conventional religion and new age spirituality?

Do you say you’ll stay committed to consistent meal planning habits, but struggle to follow through? Struggle to fit it into your week with work and family committments?

Do you want to explore how functional medicine could help you heal your gut, support your hormones and create your healthiest self?

Are you ready to break free of the limitations of the “all or nothing” mindset? Ready to crave what’s actually best for you?

Flourish Membership was designed by a fellow multi-passionate, busy, hard-working woman who understands that true transformation isn’t about doing more, it’s about how we approach what we’re already doing. Inside, you’ll find private lessons to deepen your learning and recordings of our monthly events so you can stay connected, even if you can’t join live. Here, intention and flow always win over grind and force.

what is functional medicine

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what is functional medicine ✳

KELLI HANSON, RD

As a registered dietitian I practice what’s called functional medicine. Many people think functional medicine is just about giving supplements, which is far from the truth. It’s all about helping you determine the root cause of health struggles whether that’s weight loss, hormone imbalances or inflammation. I approach wellness differently focusing on key micronutrients through proper testing. I approaching nutrition & movement as practically as possible to set you up for success and confidence! I work with individuals who are ready to take major action and be all in for their themselves. The journey is not just about getting a supplement plan but about becoming a version of yourself that shows up for the hard changes, releases habits which are no longer serving you and withholds strong boundaries.