A woman with blonde wavy hair, wearing a tan cardigan and cream high-waisted pants, standing in front of a white brick wall.

well hello friend,

I’m Kelli

I’m a Registered Dietitian, personal trainer, health nerd. I also love talking about all things hormones and gut health. I grew up as an athlete and have been in love with fitness & nutrition ever since. While I love being active, in college I realized my body was under a lot of stress. Both my mental and physical health began to give off red flags. With irregular & painful periods, cystic acne flares, anxiety, constant hunger & cravings, I began researching and changing one habit at a time. I was studying exercise science and nutrition in school, but learning how to apply these things to my health (& other human’s) has been a journey.

Changes to my exercise, nutrition & stress management have led to immense healing of my hormones and gut. I have learned to incorporate mind-body modalities to calm my nervous system. My favorites include subconscious reprogramming, meditation & acupuncture.

I believe we should love the food we eat and not live in a restrictive mindset. Balance looks different for all of us. I’m learning to have healthier outlets for my emotions & stress, so I’m better able to choose the foods that nourish me (& keep my symptoms under control).

I’m on a mission to help you get back in touch with your body & feel empowered on your wellness journey.

To empower high-achieving women to reclaim vibrant health and confidence by bridging the gap between science and spirituality. Through personalized nutrition, fitness, functional medicine, and subconscious reprogramming, we guide women in balancing hormones, reversing insulin resistance, and embodying their highest, most aligned selves — physically, emotionally, and energetically.

Black background with white handwritten text that reads "Kelli's Mission."
Black background with white handwritten-style text that says "Kelli's Values."

  1. Empowerment Through Awareness: We guide women to reconnect with their inner wisdom and intuition while providing the tools to make educated, empowered choices for their health.

  2. Spiritual Meets Science: We blend emerging research from functional nutrition, hormone health, and epigenetics with embodiment practices, nervous system healing, and subconscious reprogramming.

  3. Identity-Led Change: We believe long-term health shifts begin at the identity level, by transforming the way women see themselves, their habits, and their power.

  4. Evidence-Informed, Individualized: We use root-cause testing, data, and science to guide each client’s healing journey.

  5. Community & Connection: We foster a supportive space where women rise together, share authentically, and co-create sustainable lifestyle shifts.

  6. Food as Self-Respect: We teach nutrition not as restriction, but as a form of self-care, creativity, and nourishment for the body, mind, and soul.

  7. Reversing Metabolic Chaos: We are on a mission to dismantle the epidemic of insulin resistance and hormone dysfunction by educating and equipping women with real, lasting tools to restore balance.

Registered Dietitian, Licensed Dietitian

Integrative and Functional Nutrition Academy

Dietetic internship, Priority Nutrition Care

Motivational Interviewing, Advanced Training, Dawn Clifford

B.A. Health & Exercise Science, Simpson College

B.S. Dietetics, Human Nutrition, Kansas State

Intuitive Eating, Non-Diet Approaches

Woman in athletic wear flexing her bicep outdoors near a lake with greenery and a city skyline in the background

find your power.

A woman with blonde hair wearing a blue sports bra, blue shorts, and white sneakers sitting on the ground at an outdoor park with blue benches and green trees in the background.