A woman with blonde wavy hair, wearing a tan cardigan and cream high-waisted pants, standing in front of a white brick wall.

well hello friend,

I’m Kelli

I’m a Holistic Dietitian and Mindset Coach. I’m forever a student of women’s health, hormones, and the beautiful connection between the mind, body and spirit.

I grew up as an athlete and fell in love with movement, nourishment, and the feeling of becoming stronger, but beneath the surface, my body was asking for deeper support. In college, I began experiencing painful and irregular cycles, cystic acne, anxiety, constant cravings, and the feeling that my body was stuck in survival mode.

While studying exercise science and nutrition, I realized true healing wasn’t just about knowing what to eat or how to work out. It was about learning how to feel safe in my body again.

Through intentional changes to my nutrition, movement, stress management, and nervous system health, I experienced profound healing in both my hormones and gut health. Along the way, I fell in love with more feminine, mind-body healing practices like subconscious reprogramming, meditation, acupuncture, and learning how to slow down enough to truly listen to my body.

I believe wellness should feel nourishing, empowering, and sustainable, not restrictive or obsessive. Healing is not about perfection. It’s about creating a lifestyle that supports your body, your energy, your emotions, and the woman you’re becoming.

Now, I’m on a mission to help women reconnect with their bodies, regulate their nervous systems, heal from the root cause, and feel radiant, confident, feminine, and fully alive again.

To empower high-achieving women to reclaim vibrant health and confidence by bridging the gap between science and spirituality. Through personalized nutrition, fitness, functional medicine, and subconscious reprogramming, we guide women in balancing hormones, reversing insulin resistance, and embodying their highest, most aligned selves — physically, emotionally, and energetically.

Black background with white handwritten text that reads "Kelli's Mission."
Black background with white handwritten-style text that says "Kelli's Values."

  1. Empowerment Through Awareness: We guide women to reconnect with their inner wisdom and intuition while providing the tools to make educated, empowered choices for their health.

  2. Spiritual Meets Science: We blend emerging research from functional nutrition, hormone health, and epigenetics with embodiment practices, nervous system healing, and subconscious reprogramming.

  3. Identity-Led Change: We believe long-term health shifts begin at the identity level, by transforming the way women see themselves, their habits, and their power.

  4. Evidence-Informed, Individualized: We use root-cause testing, data, and science to guide each client’s healing journey.

  5. Community & Connection: We foster a supportive space where women rise together, share authentically, and co-create sustainable lifestyle shifts.

  6. Food as Self-Respect: We teach nutrition not as restriction, but as a form of self-care, creativity, and nourishment for the body, mind, and soul.

  7. Reversing Metabolic Chaos: We are on a mission to dismantle the epidemic of insulin resistance and hormone dysfunction by educating and equipping women with real, lasting tools to restore balance.

Registered Dietitian, Licensed Dietitian

Clear the Fear Certified Practitioner

Integrative and Functional Nutrition Academy trained

Motivational Interviewing, Advanced Training, Dawn Clifford

B.A. Health & Exercise Science, Simpson College

B.S. Dietetics, Human Nutrition, Kansas State

Meet Rachel Strong

Rachel is a long time client of Kelli’s who brings wisdom from her personal health transformation to StrongHer Community and 1:1 coaching programs. Rachel is also a Certified Personal Trainer with a passion for fitness, food and living a life of freedom.