well hello friend,

I’m Kelli

I’m a Registered Dietitian, personal trainer, health nerd. I also love talking about all things hormones and gut health. I grew up as an athlete and have been in love with fitness & nutrition ever since. While I love being active, in college I realized my body was under a lot of stress. Both my mental and physical health began to give off red flags. With irregular & painful periods, cystic acne flares, anxiety, constant hunger & cravings, I began researching and changing one habit at a time. I was studying exercise science and nutrition in school, but learning how to apply these things to my health (& other human’s) has been a journey.

Changes to my exercise, nutrition & stress management have led to immense healing of my hormones and gut. I have learned to incorporate mind-body modalities to calm my nervous system. My favorites include subconscious reprogramming, meditation & acupuncture.

I believe we should love the food we eat and not live in a restrictive mindset. Balance looks different for all of us. I’m learning to have healthier outlets for my emotions & stress, so I’m better able to choose the foods that nourish me (& keep my symptoms under control).

I’m on a mission to help you get back in touch with your body & feel empowered on your wellness journey.

To empower high-achieving women to reclaim vibrant health and confidence by bridging the gap between science and spirituality. Through personalized nutrition, fitness, functional medicine, and subconscious reprogramming, we guide women in balancing hormones, reversing insulin resistance, and embodying their highest, most aligned selves — physically, emotionally, and energetically.

  1. Empowerment Through Awareness: We guide women to reconnect with their inner wisdom and intuition while providing the tools to make educated, empowered choices for their health.

  2. Spiritual Meets Science: We blend emerging research from functional nutrition, hormone health, and epigenetics with embodiment practices, nervous system healing, and subconscious reprogramming.

  3. Identity-Led Change: We believe long-term health shifts begin at the identity level, by transforming the way women see themselves, their habits, and their power.

  4. Evidence-Informed, Individualized: We use root-cause testing, data, and science to guide each client’s healing journey.

  5. Community & Connection: We foster a supportive space where women rise together, share authentically, and co-create sustainable lifestyle shifts.

  6. Food as Self-Respect: We teach nutrition not as restriction, but as a form of self-care, creativity, and nourishment for the body, mind, and soul.

  7. Reversing Metabolic Chaos: We are on a mission to dismantle the epidemic of insulin resistance and hormone dysfunction by educating and equipping women with real, lasting tools to restore balance.

Registered Dietitian, Licensed Dietitian

Integrative and Functional Nutrition Academy

Dietetic internship, Priority Nutrition Care

Motivational Interviewing, Advanced Training, Dawn Clifford

B.A. Health & Exercise Science, Simpson College

B.S. Dietetics, Human Nutrition, Kansas State

Intuitive Eating, Non-Diet Approaches

  • Emily

    MINDSET MENTOR

    Emily, a cherished friend and former client of Kelli’s, embodies the vision and values of Unfiltered Nourishment through commitment to her own healing journey. Her path to self-love and inner child healing has been nurtured through practices like yoga, connecting with nature, journaling, spirituality, and mentorships. During her time working with Kelli, Emily expanded her understanding of intuitive eating and discovered the profound healing powers of whole foods in supporting her nervous system, gut health, and overall well-being.

    As an elementary school teacher, Emily has a unique gift for communication and inspiring others. She now serves as a mindset mentor for Unfiltered Nourishment, helping clients overcome limiting beliefs, commit to daily habits, and reconnect with their bodies—key steps in moving through and releasing trauma.

  • Savannah

    ESTHETICIAN

    Savannah shares Unfiltered Nourishment’s passion for helping women feel confident and empowered in their own skin. With a deep belief in using only the highest quality products and ingredients, she has developed her own skincare line focused on natural, effective solutions. As a licensed esthetician, Savannah offers virtual skin consultations and assessments to Unfiltered Nourishment clients, providing expert guidance for those struggling with acne and other skin concerns.

find your power.