the Unfiltered Nourishment app
fuel your hustle, nourish your strength
Kelli Hanson is a passionate leader in the world of functional nutrition, dedicated to helping women reclaim their health through evidence-based strategies. With experience guiding clients through hormonal and gut health challenges, weight management, and sustainable lifestyle changes, Kelli practices an approachable, holistic style of coaching.
Her mission? To bridge the gap between functional nutrition and everyday wellness—making it accessible, actionable, and sustainable for those ready to take control of their health. Her app is a tool to help you implement exercise and nutrition changes, specifically targeted to women’s health challenges like Polycystic Ovarian Syndrome, Endometriosis, insulin resistance, chronic gut issues and autoimmunity. The app is also for those ready to get into strength training on their own in a gym setting for increased strength, lean mass and confidence!
why Kelli created the app
Why use the Unfiltered
Nourishment App?
If you've been struggling with hormone imbalances, gut health issues, or sustainable weight management, you're not alone—and you don't have to navigate it alone either. The Unfiltered Nourishment App is your all-in-one toolkit for achieving lasting health transformations.
Get Stronger: Stop doing random workouts, start committing to progressive overload to build strength
Nourish Better: Learn which foods combinations and brands can help support your gut, hormones and skin and at a cellular level, plus find ideas for common changes like low histamine diets, gluten free and dairy free
Feel Supported: Receive evidence based wellness guidance and access to the thriving, StongHer community support through in-app group messages and the community page filled with wellness resources and fitness deep dives.
Join today and start your journey to a healthier, more vibrant you!
💡 Access all app programs and features for $19.99/month
Why is progressive overload so transformational for women’s hormones?
Efficient, Effective, and Flexible. You don’t need hours in the gym to see results—just 45 minutes of smart, structured training. With more gym access and at-home equipment options than ever, lifting fits into your schedule on your terms.
Restores Nervous System Resilience. Strength training helps regulate the HPA axis, reducing stress-driven hormone imbalances like high cortisol, low progesterone, and insulin resistance—key factors in energy, mood, and metabolic health.
More Muscle, Better Blood Sugar. Building muscle enhances your body’s ability to process carbs efficiently, making fat loss easier while lowering the risk of chronic diseases like Type 2 Diabetes.
Programs
Created to fit all levels of your journey
Level 1 programs are for those focusing on building confidence in your balance, strength with dumbbells, bands and learning form to prevent injury with more strenuous movements. Exercises will all be seated or standing, no floor work.
Level 2 programs are for those ready for free weights and more single leg exercises. More floor work included here. HIIT training optional.
Level 3 programs are for those experienced with form (squat, RDL, deadlift, hip thrust) and ready to lift heavier, including drop sets. Workouts include dumbbells, barbells. HIIT training (but recommended).
Two Ways to Lift, One Goal: Getting Stronger
What’s the difference between “Traditional” and “Tabata”?
🔹 Traditional Strength Training – Move through exercises one at a time, focusing on form and strength. You'll take rest as needed between sets. This option allows you more flexibility to add in reps or holds for an extra challenge. This is the option for you if you want to be more precise with keeping track of the weight you use, since you’ll be able to input it after each exercise.
🔹 Guided Tabata Workouts – Are you a fitness class lover? Let the app guide you through workouts with built-in rest periods. These sessions keep you moving efficiently while still building strength. My beginner strength trainers love these because they can start the workout and not have to pick up their phone again (You can still pause if needed). Tabata style does not work as well for Level 2-3 strength programs but will be used in HIIT workouts.
Aligned Strength Series: Level 1
For the strong-at-heart (but maybe not in form—yet!). Whether you’re brand new to lifting, easing back in after pregnancy or injury, or just want to build a solid foundation, this series is your perfect starting point. We’ll focus on proper form, balance, and gradually increasing your fitness routine—without the overwhelm.
🔥 What to expect: Workouts have a mix of bodyweight moves, dumbbells and bands to help you feel strong, confident, and ready to level up!
At-home equipment can be found in Kelli’s Amazon storefront (there’s just a few exercises with these, so no worries if you don’t have them!)
engage
3 x 20 min | 8 wk
empower
3 x 30 min | 8 wk
evolve
elevate
4 x 30-40 min |12 wk
2 x 45 min | 12 wk
Add-on Program: Exercise Snacks
3x 10-20 min |40 wk
The Resilience Series: Level 2
For the comeback queens & lifting rookies. 💪👑"
Whether you’re new to strength training or returning after pregnancy or injury, this program helps you build a strong foundation without the overwhelm. If you’ve done a squat or plank before, you’re good to go—but don’t worry, modifications are always available!
🔥 What to expect: Learn proper form, improve balance, and ease into heavier lifting at a pace that works for you. You’ll start with free weights and machines (with alternatives provided) and work your way up to barbell confidence. No rushing, no pressure—just steady, strong progress!
Activate
2 x 45 min | 8 wk
Adapt
3 x 35-45 min | 8 wk
Advance
Add-on hiit program: Metabolic spark
2 x 20 min | 12 wk
3 x 35-45 min | 12 wk
try for 1 month
try for 1 month
If you don’t love it within 1 month, we’ll give you a refund.
Just email hello@kellikhanson.com.
Get full access to all community programs and resources. Get a full refund if you don't love it within 30 days. Once you purchase subscription here (not in the app store). You will then gain access to the community web page with detailed next steps and all your resources!
What people are saying
I have been struggling staying consistent workout out as a total newbie and someone with big goals! I was desperate to find a rhythm and a plan that could work for me as a busy mom and entrepreneur. I have absolutely loved Kelli’s strength training as it’s flexible, easy to follow and perfect for fitting into my everyday life, any time of day!”
— Allison
Get Started Today
Are you ready to take control of your health and start seeing real, lasting changes?
🔗 Join the Unfiltered Nourishment App for $19.99/month
🔗 Apply for a Membership and take your wellness to the next level
🔗 Learn with us on the Unfiltered Nourishment podcast and blog
Let’s build a healthier, stronger, and more confident you—together.