Kelli helped me gain a deeper understanding of health and wellness and relearn what I thought was “healthy”. I’ve become more confident during this process planning meals and going to the gym to help reach my goals. She’s listened to my struggles and emphasized the importance of self-care and doing the things that make me HAPPY. My mental and physical health have improved in the process as I’m becoming the best version of myself.

Over the last 6 months I have really enjoyed learning more about the importance of getting labs done. It has helped me better understand my body. It’s been amazing working with Kelli because she is able to educate you and provide you with resources that you don’t typically get when you go to a traditional doctor, which was what I was really looking for. She truly cares about women’s health and helping you understand your body. She gives you resources specific to you.

-Lexie

I highly recommend Kelli to anyone who wants education and support in building a healthier lifestyle.  Her approach starts simple and builds over time and at a pace you are comfortable with.  She is non-judgmental and understands the realities of life that challenge all of us each day.  She encourages doing the very best you can each day while giving yourself grace on the days that aren't perfect.  Kelli outlines options for better food choices and lets you decide what fits in your life.  She also gives you options for additional services and products without being pushy.  I enjoyed working with her very much!

-Angie

Kelli's nutritional guidance helped me get my hormonal acne I'd been dealing with for years under control in just a few months. I've dealt with irregular, painful periods my entire life, and because of dietary changes advised by Kelli, my cycle is now regular and relatively symptom free.

-Baillee

Kelli's passion for nutrition is always present, which showed in her commitment to helping me along my fitness and nutrition journey. Kelli designed a meal plan based on the bold flavors I crave in a nutrient-based way that tastes great. A couple of the recipes are now staples in the house.

-Josh

Kelli’s encouragement to track my cycle has helped in identifying patterns for my emotions, food cravings and symptoms. Having a better understanding of my cycle and these patterns helps me feel empowered to decide what exercise is best for my body according to my current phase. I have realized I don’t need to lift heavy every day and sometimes my body just needs a gentle yoga session or a hot girl walk!

-Alex