Foundations Lab Panel

Your First Step to Personalized Nutrition Protocols

Many of my clients feel they have been following “generalized nutrition advice” and it’s helped them, but they want to understand their unique body’s needs, and that means functional labs. This panel isn’t about chasing symptoms, it’s about uncovering the why behind your weight loss plateaus, fatigue, bloating, breakouts, anxiety, irregular cycles, or brain fog. The foundations labs help us see what’s going on beneath the surface so we can guide your detox and healing from a place of knowledge, not guesswork.

When you order the foundations labs, you get placed into the StrongHer Labs Circle. A community of other women committing to their health of both their mind and body. In StrongHer Labs Circle, we do live Q&A’s, subconscious belief clearing and support each other as we move forward with the information gained. Because sometimes what’s blocking us from taking action is really in our mind (ie. we feel unworthy, disconnected or like we can’t trust our intuition). You also have access to the Unfiltered Nourishment team to ask questions along the way.

Here’s what we’re testing, and why it matters:

🔬 Blood Markers + Vitamin D
Vitamin D is essential for hormone production, mood, and immune function. Most of us are low and don’t even know it.

💉 Iron Panel
We look at iron storage (Ferritin), usage, and transport. Low iron can leave you tired, anxious, cold, and foggy. High iron? That’s inflammatory too. Balance with other essential nutrients like vitamin A is also important.

🧠 Full Thyroid Panel
More than just TSH! We look at how well your thyroid is actually functioning — including autoimmune markers that are often missed in conventional testing. Your thyroid is your body’s energy thermostat.

🍬 Glucose, Insulin, A1c
These numbers show us how your body is managing blood sugar — a major root cause of hormone imbalance, weight struggles, cravings, and fatigue.

❤️ Cardiovascular Risk Panel
This is next-level heart and inflammation insight: we look at cholesterol types, particle sizes, inflammatory markers, and oxidative stress. This panel is especially important if you’re on birth control, have PCOS, or have a family history of heart issues.

🛡️ Immune Function: Total IgA
A peek into your gut’s front-line immune defense. Low IgA can show suppressed immunity; high levels may point to ongoing inflammation or gut dysregulation.

🌾 Gluten Genes + Antibodies
We assess for genetic sensitivity to gluten and your body’s current immune response to it. This isn’t just about celiac — it’s about clarity on how your gut and immune system handle gluten.

🧪 Complete Metabolic Panel
This gives us a full view of kidney, liver, blood sugar, and electrolyte status — the basics of your inner biochemistry and detox capacity.

🧬 MTHFR Gene
A key player in how your body processes B vitamins, detoxifies hormones, and clears inflammation. Knowing your genetic status helps us support your body better.

⚡ ANA (Autoimmune Screening)
We screen for signs your immune system may be attacking your own tissues — early detection here is empowering, especially for thyroid or joint symptoms.

🌊 Omega-3 and Omega-6 Fatty Acids
The fats you eat show up in your cells. This test tells us if inflammation is more likely or if you’re getting enough of the healthy, hormone-friendly fats.

🧂 Urine Iodine + Hair Mineral Analysis
These show long-term exposure and storage of key minerals (and potential toxins). Iodine supports thyroid health. Hair testing helps us understand mineral patterns tied to energy, stress, metabolism, and detox capacity.

What about DUTCH Hormone Test and GI-Map Gut Health Test?

These are optional to add on. Many clients start with the Foundations while working on address their limiting beliefs around feeling absolute best. Through learning, clearing beliefs and creating a new level of confidence, they feel a major shift. Then if desired, GI-Map and DUTCH can be added on at any point.

This isn’t about being "extra" — this is about being empowered.
You deserve to know what your body is trying to tell you — so you can show up fully embodied in your energy, health, and confidence.

Ready to dive in? Let’s detox the right way — rooted in data, supported by strategy, and guided with love. 💛

Apply to work with Kelli 1:1 to get started.