Holiday Travel essentials

The holidays are a magical time, but they can also throw a wrench into your carefully crafted wellness routine. Between long flights or drives, endless family gatherings, and irregular schedules, staying balanced can feel like a challenge. In the journey of shifting your identity to a health-conscious, nourished, healed individual, it’s important not to have the mindset of “cheat days”. I believe this can be harmful and lead to the “rebound” effect of constantly taking 1 step forward and two steps back. Even on the days we may not be perfect, we can choose to show up for ourselves and it’s all about being prepared.

Here’s my curated list of holiday travel essentials to help you feel your best and keep your healing at the forefront:

1. Multivitamin: Fill the Gaps

With unpredictable meals and fewer fresh options, a high-quality multivitamin ensures you’re getting the nutrients your body craves. Think of it as a little insurance policy for your busy holiday schedule. While many of you take a daily multi already, you may double the dose on your travel days (take morning & evening).

Pro Tip: Pack your supplements in a small pill organizer or jar to take up less space.

2. Magnesium Citrate: Combat Travel Constipation

Holiday travel often means disrupted digestion (hello, airplane food and late-night snacks). Magnesium citrate is a game-changer for keeping things regular and preventing bloating, so you can feel lighter and more comfortable. Add 200-300 mg.

Why it works: Magnesium helps relax your digestive system and is a gentle way to avoid that “weirdly bloated but still hungry” feeling.

3. Collagen Mini Packets: For Blood Sugar and Skin Health

Between holiday treats and skipped meals, blood sugar can spike and crash, leaving you feeling sluggish. Collagen packets are the perfect add-on to your morning coffee or tea, helping to stabilize your blood sugar and giving your skin that extra glow.

Bonus: They’re tiny, portable, and TSA-approved!

4. Chomps Meat Sticks: Snacks You Can Feel Good About

Say goodbye to vending machine snacks and hello to clean protein! Chomps meat sticks are the ideal travel snack to curb sugar cravings and keep you fueled through long layovers and late-night holiday parties.

Tip: Pair with a handful of nuts and some pickles or veggies for a balanced travel mini-meal.

5. HPA Adapt: Keep Calm and Carry On

Holiday stress is real, from family dynamics to hectic schedules. HPA Adapt is my go-to for calming the nervous system and keeping anxiety at bay. It’s packed with adaptogenic herbs that support your body’s stress response so you can stay grounded, even in chaos. Take two capsules for a more awakening response or four capsules for a more calming response (yes I know this seems backwards). Always consult your dietitian or doctor before taking adaptogens if you are under 18, taking medications or pregnant.

When to take it: Morning or afternoon.

6. mega-pre packets: repair the gut after sweet treats & wine

Both sugar and alcohol can have immediate impacts on the gut bacteria, leading to an imbalance of the good and bad microbes. Since it can be harder to find foods rich in prebiotics when traveling, bringing these packets along can help you repair the gut, without skipping a few fun treats!

When to take: 1 stick daily with water, any time of day.

Why These Essentials Work for You

We thrive on balance and consistency, even during the busiest times of the year. This list supports your values of wellness, confidence, and growth, helping you stay energized, calm, and in alignment with your best energy—no matter where the holidays take you.

Remember: A little preparation goes a long way. Prioritize yourself this holiday season so you can show up fully for the people and experiences that matter most.

What else is in your travel essentials kit? Email me at hello@kellikhanson.com — because sharing tips is another way we all grow together.

Cheers to a healthier, happier holiday season!

Find all the essential between my Fullscript Dispensary, Amazon Storefront and Thrive Market.

Grab my Top 4 E-Books for Healing

Schedule a discovery call to learn about Flourish Membership and Nourish & Nurture You Coaching