Should you take collagen?
In today’s blog, I want to dive into a topic that’s all about boosting our inner and outer glow – collagen supplements. Now, I know what you might be thinking – another trendy supplement? But trust me, collagen is not just a passing fad. It’s a powerful protein that can work wonders for our bodies, inside and out.
Alright, let’s get down to the basics. Collagen is a protein that is one of the main building blocks in our bodies. It makes up our skin, muscles, tendons, ligaments, and even our bones. Think of it as the glue that holds everything together, keeping us looking and feeling our best.
Now, when we talk about collagen supplements, we’re talking about a concentrated dose of this amazing protein. Each serving contains a whopping 20 grams of collagen, delivering a boost of support for our nails, skin, hair, bones, and joints. It’s like giving your body a big hug from the inside! Plus collagen contains the amino acid glycine, which is important for all of us, but especially for the portion of the population (30-40% researchers think!) who have an MTHFR gene variant contributing to poor methylation. Meaning they need additional nutrient supplementation for many cellular processes in the body, especially fertility and mental well-being.
So, who exactly can benefit from the Vital Protein collagen supplement? Spoiler alert: pretty much everyone! If you find it challenging to meet your daily protein intake, collagen supplements can be a game-changer. They’re also perfect for those of us trying to maintain muscle mass or anyone dealing with a reduced appetite – because let’s face it, life gets busy, and sometimes taking things on the go works best!
Plus, if you’re all about the glow-up life, collagen supplements are here to help. Say hello to healthier nails, luscious hair, glowing skin, and joints that move with ease. A beauty boost from within? Sign me up!
Collagen is generally safe for most people to add to their daily routine. However, if you are pregnant, nursing, or have other health issues, consult with your healthcare provider or registered dietitian.
There you have it – the full scoop on collagen supplements and why they’re worth considering. It’s time to embrace and enhance your inner glow! Reach out to me if you have any questions or want more information about whether collagen is right for you!
Kelli’s favorite collagen rich products:
Vital Proteins: this one is unflavored and great to mix into soup, coffee or an electrolyte drink.
Amy Meyer’s vanilla collagen: this one is just sweet enough and makes a great addition to a breakfast smoothie with some frozen berries, kefir and splash of milk.
Also check Amazon or Thrive Market for mini collagen packets, great for travel or to add to your morning coffee run! Use my Thrive referral link to get 40% off your first order!
Blog written by Kelli’s super-star intern Paisley
