PRENATAL AND POSTNATAL NUTRITION consultations
Because nourishment is the foundation of motherhood, from bump to baby (and beyond).
Becoming a mom is one of the most powerful transformations a woman can experience — physically, mentally, and emotionally. Yet, so often, women are left to figure it out alone.
You deserve more than generic advice like “eat healthy” or “take your prenatal.”
At Unfiltered Nourishment, we take a deeper, more functional look — supporting your body through each stage of motherhood with personalized guidance rooted in nourishment, hormone balance, and your unique biology.
✨ For the Mom-to-Be (Prenatal Support)
Nourish your body for a healthy pregnancy, optimal energy, and a thriving baby.
We’ll build your foundation through:
✔️ Personalized nutrition for each trimester
✔️ Guidance on prenatal supplements + functional lab testing (as needed)
✔️ Blood sugar balance for steady energy + reduced nausea
✔️ Gut health support to ease bloating and constipation
✔️ Nutrient optimization for fertility and fetal development
✔️ Education on mindful movement, stress, and rest
This is for the woman who wants to feel empowered and confident in how she’s fueling her body during pregnancy, not overwhelmed by conflicting information online.
💗 For the New Mom (Postpartum Support)
Healing doesn’t stop once baby arrives — it begins.
Postpartum is a sacred window for restoration, hormone recalibration, and rebuilding your nutrient stores.
We’ll focus on:
✔️ Repletion of key vitamins and minerals depleted during pregnancy
✔️ Support for thyroid, mood, and energy changes
✔️ Blood sugar and hormone balance for postpartum weight shifts
✔️ Nourishing meals that are realistic, simple, and deeply supportive
✔️ Guidance for breastfeeding nutrition and milk supply
✔️ Transitioning back into exercise and self-care with compassion
This is for the mom who’s ready to restore her energy, mood, and metabolism, so she can show up fully for herself and her family.
🌸 What’s Included
Each consultation includes:
A 60-minute private session (virtual or in-person in Des Moines) including full medical and lifestyle history deep dive
A personalized nutrition and supplement plan
Optional functional lab testing for deeper insight (thyroid, micronutrients, gut health, hormones)
Access to Unfiltered Nourishment resources (meal templates, prenatal/postnatal recipes, and more)
Ongoing communication and support between visits (as applicable)
Why Work With Kelli
As a Registered Dietitian and Personal Trainer, I combine clinical experience with a holistic approach that honors both science and intuition.
After years working in maternal and pediatric health, I saw firsthand how overlooked women’s nutritional needs are before, during, and after pregnancy.
My mission is to empower you with the tools, confidence, and nourishment you need to thrive — not just survive — in motherhood.
🕊️ Ready to Nourish the Next Generation (Starting With You)?
Choose the support that meets you where you are:
Prenatal Initial + Follow-up Consultation – $225
Postnatal Initital + Consultation – $225
or
Bundle Both for $399 (recommended for full-spectrum care)
Does your insurance cover medical nutrition therapy? Schedule an appointment with Kelli through Nourish, LLC!
Ready to get started?
Fill out this application and Kelli will be in touch!