Reclaim Your rhythm

Learn the methods myself and my clients have used to heal acne, regain a healthy menstrual cycle, lose weight sustainably and more! RYR is a self-paced course for women ready to balance hormones, heal naturally, and feel confident in their body again.

Before and after images of a woman showing improvement in skin condition on her chest and neck, with overlaid text sharing her experience with medication and steroids.
Before and after photo showing a woman's clear skin transition from acne-prone to clear, smiling with blonde hair, in a pink border.
A pink background with three text message bubbles and a black rectangle. The top rectangle contains white text that says, 'Since the beginning of the year I am down about 20 lbs! Which I feel like is best attributed to the diet change.' The first message bubble says, 'My fingernails are growing like crazy right now.' The second message bubble says, 'Like faster than ever, I feel like that's a good sign! Haha.' The third message bubble says, 'My biggest win is mentally tho, I'm 1000 times better thanks to you' with a pink heart emoji.

Is this you?

  • You’ve tried birth control, restrictive diets, or supplements… but your cycle still feels unpredictable.

  • You deal with PMS, painful periods, breakouts, low energy, or mood swings that derail your month.

  • You’re curious about root-cause healing—not just “band-aids” that cover symptoms.

  • You want a clear, doable plan that helps your body thrive—without burning out or cutting everything you love.

If you’re nodding “yes,” you’re in the right place.

✨ Introducing the Reclaim Your Rhythm Course

A step-by-step roadmap to restore balance, support your hormones naturally, and finally understand what your body is telling you each month.

Inside, you’ll learn how to:
✅ Stabilize blood sugar & fuel your body with the right balance of macros
✅ Use protein as a healing tool for metabolism, muscle, and hormones
✅ Rebuild resiliency with key micronutrients that calm stress
✅ Support your thyroid for energy + fertility
✅ Transition off hormonal birth control with confidence and implement Fertility Awareness Method, at home hormone tracking and symptom tracking to help you feel aligned all month
✅ Naturally boost progesterone & balance estrogen for healthy cycles

Digital devices displaying health and wellness apps and content, with a promotional message about joining the StrongHer community for support and challenges.
A message addressing Kelli, discussing missed group Zoom sessions, and sharing gratitude for learning about women's health symptoms and hormones, signed by a StrongHer Member with red hand-drawn hearts.

What you’ll get

  • ✺

    9 pdf e-books with videos of Kelli walking you through key women’s health topics including blood sugar, adrenal and thyroid health, naturally supporting progesterone and estrogen, cultivating healthy food habits, nutrient timing for fitness, menstrual health, transition off birth control, fertility awareness and micronutrient support.

  • ✺

    Confidence to take your power back around menstrual health and understand the phases of your cycle. You’ll learn how to adjust your wellness practices in each phase if desired.

  • ✺

    An understanding of at-home symptom and hormone tracking tools so you can detect ovulation and start to address any symptoms of low progesterone or estrogen dominance with natural, simple strategies.

  • ✺

    Meal planning and recipe development ideas to support. We integrate a whole foods approach including an understanding of the energetics of food.

  • ✺

    A method for eating without calorie restriction, instead with a focus on nutrient density, timing and habit building.

  • ✺

    An understanding of key micronutrients often neglected in women’s health care including vitamin A, iodine, selenium, potassium and more.

healing era

healing era

A graphic with text, including social media chat snippets about fertility and ovulation, and tips on tracking fertility and improving mental health. The background is maroon with white and green text and a pink footer with the logo 'Unfiltered Nourishment.'
Reclaim Your Rhythm Course
$55.55
One time

Get lifetime access to Reclaim Your Cycle Course

✓ Unlimited lifetime access
A motivational and informational community fitness promotion poster with quotes, success stories, badge icons, and program details focusing on health, weight loss, and accountability.
Unfiltered Nourishment App & StrongHer Community
$29.99
Every month
$299.99
Every year

Get full access to all community fitness programs and events. Once you purchase subscription here, you'll then gain access to the community web page with detailed next steps on how to set up your app account and all your resources! Use code: TRIAL for a 1 month free trial

✓ Holistic fitness programming, multi-level
✓ Recipes and nutrition tracking tools
✓ Community page and group messaging for support
✓ Access to monthly community events & challenges

Purchasing the Reclaim Your Cycle Course alone gives you lifetime access to the course ONLY. You do not get access to the StrongHer Community.

When subscribed to the StrongHer Community you’ll gain access to Reclaim Your Cycle and a variety of other learning tools. You do not keep access to these if you cancel your subscription.

Questions? Email hello@kellikhanson.com or message Kelli on Instagram!