Reclaim Your Cycle
A self-paced course for women ready to balance hormones, heal naturally, and feel confident in their body again.
Is this you?
You’ve tried birth control, restrictive diets, or supplements… but your cycle still feels unpredictable.
You deal with PMS, painful periods, breakouts, low energy, or mood swings that derail your month.
You’re curious about root-cause healing—not just “band-aids” that cover symptoms.
You want a clear, doable plan that helps your body thrive—without burning out or cutting everything you love.
If you’re nodding “yes,” you’re in the right place.
✨ Introducing the Reclaim Your Cycle Course
A step-by-step roadmap to restore balance, support your hormones naturally, and finally understand what your body is telling you each month.
Inside, you’ll learn how to:
✅ Stabilize blood sugar & fuel your body with the right balance of macros
✅ Use protein as a healing tool for metabolism, muscle, and hormones
✅ Rebuild resiliency with key micronutrients that calm stress
✅ Support your thyroid for energy + fertility
✅ Transition off hormonal birth control with confidence and implement Fertility Awareness Method, at home hormone tracking and symptom tracking to help you feel aligned all month
✅ Naturally boost progesterone & balance estrogen for healthy cycles
What you’ll get
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9 pdf e-books with videos of Kelli walking you through each one. These include topics related to blood sugar, adrenal-thyroid health, naturally supporting progesterone and estrogen, nutrient timing for fitness, menstrual health, transition off birth control, fertility awareness and supplements.
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Confidence to take your power back, understand the phases of your cycle and adjust your wellness practices in each phase.
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An understanding of at-home symptom and hormone tracking tools so you can detect ovulation and start to address any symptoms of low progesterone or estrogen dominance.
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Recipe ideas to support adrenal health including mineral mocktails, protein rich add-ins and phytonutrient dense foods.
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A method for eating without calorie restriction, instead with a focus on nutrient density.
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An understanding of key micronutrients often neglected in women’s health care including vitamin A, iodine, selenium, potassium and more.
healing era
healing era
Get lifetime access to Reclaim Your Cycle Course
Get full access to all community fitness programs and events. Once you purchase subscription here, you'll then gain access to the community web page with detailed next steps on how to set up your app account and all your resources!
Purchasing the Reclaim Your Cycle Course alone gives you lifetime access to the course ONLY. You do not get access to the StrongHer Community.
When subscribed to the StrongHer Community you’ll gain access to Reclaim Your Cycle and a variety of other learning tools. You do not keep access to these if you cancel your subscription.
Questions? Email hello@kellikhanson.com or message Kelli on Instagram!