A haunted house but itāsā¦ā¦..Not getting enough fiber!!!!!!
Getting enough fiber is essential for managing chronic autoimmunity, weight loss, hormonal issues (PMOS, Endo, etc) and glowing skin.
Daily fiber needs for women are 30 g and for men are 45 g!!!!
And Iāll let you in on a little secret, this is often times challenging to hit! Many people think theyāre eating lots of fruits and veggies, but theyāre still not meeting their fiber needs. Getting soluble fiber is even more challenging. Soluble fiber is a specific kind that helps to bind up toxins, cholesterol and hormones the body is trying to get rid of. The best forms of soluble fiber are beans, psyllium husk and oats. #HotGirlsEatBeans
Below are my two favorite fiber supplements for increasing fiber intake, Ultimate Fiber and Sensitive Gut Fiber. If you tend to get bloated easily, have more gut issues or a lot of food sensitivities, the Sensitive Gut Fiber is a better option to start with. I usually have people start with 1/8-1/4 scoop and gradually work their way up to a full scoop. Be sure to hydrate well as you are increasing fiber (aim for half your body weight in ounces of water). Please note: personal responses to fiber may depend on age, weight and gut health. This is not medical advice.
Book your Complimentary Health Audit to dive deeper into your specific gut health concerns and learn more about what you can do to address the root causes.
Explore Our Current Lineup
Rebuild your gut with clinically studied ingredients
Ultimate Fiber by Silver Fernā¢ delivers three clinically studied prebiotic fibers, used at the same levels shown in research, supported by more than 26 published studies, and formulated to support gut balance in ways most fiber powders donāt even attempt.*
With 15 grams of low-FODMAP fiber per serving (yes, tolerable even for the ābloat-sensitiveā crowd), Ultimate Fiber may be exactly what your gut has been missing.*
š„ Clinically shown to:
Support increases in Bifidobacterium and Akkermansia species*
Support comfortable, healthy bowel regularity (constipation & diarrhea)*
Help reduce serum histamine levelsāunique among prebiotic fibers *
Support healthy gut barrier structure and intestinal lining integrity*
Promote short-chain fatty acid (SCFA)-producing bacteria linked to metabolic wellness*
Ultimate fiber is used in Phase 1 of the Core Four Method.
*These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, cure or prevent any disease.
The low FODMAP fibers found in our Sensitive Gut Fiber offer a comfortable and effective way to help get the daily recommended fiber you need to help get your bowels back on track. It may also help to support healthy weight management, blood sugar control, and immune function. If you are struggling with any of these issues and want to restore your regularity without the harsh side effects, Sensitive Gut Fiber by Silver Fernā¢ Brand is the answer!*
Sensitive Gut Fiber with SolnulĀ®:
Healthy aging support*
May reduce collagen degradation* (one of the keys to skin moisture, elasticity and hydration)
Balances the microbiome for whole body wellness*
Increase Satiety*
Metabolic support* (A little insulin sensitivity boost, anyone?)
Immune health*
Mitochondrial function* (Your body's powerhouse deserves a boost.)
The gut bacteria your probiotics canāt give you!*^ (Think Prevotella, F. Prausnitzii, Lachnospiraceae, Ruminococcaceae, Christenesenellaceaeāall the good guys.)
Help eliminating unwanted toxins*
Sensitive Gut Fiber is used in Phase 1 of the Core Four Method.
*These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, cure or prevent any disease.
The main purpose of Targeted Prebiotic is to help support the rapid increase of the bacteria that can be most beneficial to the body.* The results of this targeted approach can have a dramatic effect on digestion, metabolism, body composition, as well as provide many other gut health benefits.* Some benefits include*:
Helps recondition the gut microbiome*
Helps fuel the growth of highly beneficial and impactful gut bacteria*
Supports healthy microbial balance in the gut microbiome*
Supports gut bacteria diversity (microbial composition)*
Promotes production of critical short-chain fatty acids such as butyrate*
Supports gut barrier function^*
Helps maintain healthy blood sugar levels to support a healthy weight#*
Supports optimal digestive function and regularity*
Targeted Prebiotic helps to feed and build the three keystone bacteria strains that healthy people typically have strong populations of*:
Akkermansia muciniphila
Faecalibacterium prausnitzii
Bifidobacteria
For those with common gut symptoms:
Prebiotics are important for feeding the bacteria in your gut, however some severe gut conditions are caused by the overgrowth of certain bacteria in your gut. If you have these conditions or similar symptoms, we recommend using the Ultimate Probiotic for 1-2 months before using Targeted Prebiotic. This allows the probiotic time to help correct and clean up the strains in your gut before you feed your gut biome.* Much like cleaning out your garden before fertilizing, this will allow you to help correct your gut biome and then help it to flourish.* When youāre ready to begin taking Targeted Prebiotic, start by easing into it with taking a smaller dose and then gradually increase into a full dose over time.
Symptom based support
Use as needed or as part of a long term, holistic healing plan
Motility may help with:
Long-term entrenched constipation issues*
Comfortable food transit*
Bloating, burping, and gas*
Feelings of fullness*
Stomach cramps and discomfort*
Cortisol, sleep, stress and serotonin levels*
Nutrient absorption*
Stomach and gut barrier*
Why not use a laxative?
Silver Fernā¢ Brand specializes in helping people with gut health, and there is no greater culprit for gut health than slow motility, but laxatives are not the solution, long term theyāre part of the problem!
Laxatives:
Don't address the root causes of slow motility
Are not a long-term solution
Can create more gut imbalances leading to additional problems
May create a dependency, leading to lazy bowel
How we address slow motility:
With laxatives off the table as a solution, we turned to some incredible ingredients for a gut-friendly approach to dealing with slow motility:
Artichoke Leaf Extract:
We have tested and tried a multitude of artichoke leaf extracts, all of them were ineffective except one. The specific artichoke leaf extract we use in Motility comes from France and is the only one with the unique standardization we needed to be effective with constipation and motility issues. We couldnāt get it here in the U.S. and it is the key for what makes Motility so different and so effective! Artichoke Leaf extract is especially effective at supporting bile acid secretion. Bile acids modulate gastric emptying as well as small and intestinal colonic motility.
Tender Okra Pods:
Okra pods contain mucilage, a gelatinous substance that can help soothe and support the protective barrier in the gut known as the mucosal barrier. When the mucosal barrier is healthy and intact, the immune system functions better, the gut is less inflamed, and digestion and nutrient absorption both improve.*
Winter Cherry (Ashwagandha):
Winter cherry (the root of Withania somnifera Dunal) is a known adaptogenic herb, meaning that it can help the body more effectively manage symptoms of everyday stress, which is a common cause of slow motility. Additionally, winter cherry root in combination with okra can help improve serotonin signaling, which plays an important role in proper gut motility.*
This blend of artichoke leaf extract, okra pods, and winter cherry in Motility takes a novel approach to help with motility issues. They may help peristalsis (the motion in the system that causes regularity), and address many of the details that are frequently skipped with other motility products. These are things like serotonin, everyday stress, gut barrier integrity, and unhealthy immune responses.*
Motility may also help:
Promote bile acid secretion*
Maintain peristalsis* (the wave-like motion that pushes material through digestion)
Lower cortisol levels and everyday stress*
Comfortable transit and ease of evacuation *
Improve serotonin levels* (serotonin promotes motility)
Motility hits multiple aspects of regularity to confidently provide you with an effective response to your slow motility and constipation issues.*
Motility is used in Phase 1 of the Core Four Method.
*These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, cure or prevent any disease.
Most digestive supplements only mask symptoms. Reflux Pro goes deeper, supporting your stomachās natural restoration processes.*
Unlike acid blockers that suppress stomach acid and may disrupt digestion, Reflux Pro is designed to:
Support a healthy stomach lining*
Promote balanced immune responses*
Encourage healthy gastric motility and microbiome balance*^
š Clinically Studied Ingredients
MucoSaveĀ® FG
A patented combination of prickly pear and olive leaf extracts that form a protective mucosal barrier in the stomach and esophagus. In clinical studies (capsule form), participants experienced:
Up to 81% reduction in heartburn (1 sachet)*
Up to 83% reduction in nausea (1 sachet)*
Up to 95% reduction in throat discomfort (1 sachet)*
ā ļø Note: Our version uses powder form for direct mucosal contact, which may offer faster and more effective support than capsules.*
GutgardĀ® (150 mg)
A flavonoid-rich licorice extract, clinically shown to support:
51% reduction in indigestion symptoms over 30 days (1 sachet)*
Supports healthy gut motility and mucosal immune function*^ (1 sachet)
ā ļø Note: Unlike standard DGL, GutgardĀ® is standardized to active flavonoids and works at 1/10th the dose of typical DGL productsāwith no added excipients.*
āļø How to Use Reflux Pro
Choose your use based on your needs:
Need Level
Dosing
Duration
Mild Support
1 sachet daily (1 Pouch/month)
60ā90 days
Moderate to Severe
1 sachet twice daily (2 Pouches/month)
90ā120 days
How to take: Empty powder directly into your mouth. Let it dissolve slowly before swallowing. No water required.
Gas & Bloat Relief is an innovative enzyme formula designed for short-term use to support digestive health and helps with occasional bloating, gas, diarrhea, constipation, and cramping that may result from high FODMAP foods.*
Supports digestion of fermentable oligosaccharides, disaccharides, and monosaccharides*
Helps with occasional indigestion such as bloating and gas*
Helps with occasional discomfort caused by nutrient-dense foods, vegetables, and fruits*
Pair with Upper GI Relief and Ultimate Probiotic to provide powerful digestive support and help with occasional digestive issues such as gas and bloating*
Sometimes the most nutritious foods are also some of the toughest for our bodies to break down. When poorly digested foods reach the small and large intestine, they can cause microbial fermentation, often resulting in intestinal gas, bloating, and abdominal discomfort. For powerful help to break down these nutrient-rich foods, use Gas & Bloat Relief!*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Supplements are a vital tool in my healing programs. While the body is highly intelligent and can heal itself, the world we live in has become more and more misaligned with our bodyās needs resulting in a variety of challenges with gut health, detox and the stress load of our nervous systems. I move clients through healing at a pace highly personalized to their body. I teach clients how to use supplements both intuitively and based on data. Below are a few of our favorite gut supportive products for general wellness support. For personalized protocols, supplement guidance and functional lab interpretation, apply to work with me.
healing from the inside out
P.S. Iām serious about the beans! They have helped my clients in healing chronic acne, reducing period pain, losing weight and more!
