Get Started Today
Are you ready to take control of your health and start seeing real, lasting changes?
🔗 Join the Hot, Fit, Lean Group Cohort, Sept 21st - Dec 14th
🔗 Grab a spot for your 1:1 coaching session to get started with a clear, personalized map toward your goals
🔗 Learn with us in the Healing Hub - our education portal
Let’s build a healthier, stronger, and more confident you, together.
upcoming hot, fit, lean group cohort
This group program will be centered around taking the best care of our bodies while learning the key foundations for nourishment, strengthening and resilience. You’ll learn practical approaches to lower inflammation, decrease body fat and support gut + hormone health. You’ll leave feeling (and looking) confident, sexy and strong.
September 21st until December 14th
What people are saying
I have been struggling staying consistent workout out as a total newbie and someone with big goals! I was desperate to find a rhythm and a plan that could work for me as a busy mom and entrepreneur. I have absolutely loved Kelli’s strength training as it’s flexible, easy to follow and perfect for fitting into my everyday life, any time of day!”
— Allison
let’s do this!
Wellness never felt easier. Learn how to work with your body, not against it this fall in our intimate, group cohort. We'll teach you exactly how our clients heal their metabolism, gut and nervous system to feel (& look) confident, sexy and strong.
We’ll be in touch via email within 1 business day after sign up with your next steps! xoxo
Learn more about our coaching philosophies below.
Inside Unfiltered Nourishment, the goal isn’t a quick fix.
It’s helping women build a lifestyle of metabolic, hormonal, and nervous system resilience.
Most women move through our programs in phases as their body becomes ready for deeper work.
Below you’ll see the different ways we can continue supporting your healing journey.
Hot, Fit, Lean Group Cohort covers Phase 1 and starts introducing Phase 2.
Phases of Healing
Phase 1: Strong Body
Foundations
Nutrition for stable blood sugar
Consistent strength training
Explore S.O.U.L. Method for reprogramming the subconscious beliefs keeping you stuck
Results you feel:
• digestion normalizes
• appetite becomes consistent
• sleep improves
• the nervous system begins to regulate
Phase 2: Healthy Gut
Foundations
Anti-inflammatory nutrition
Digestive support
Liver support
Mineral balancing
Continue habit stacking for improved circadian rhythm, energy and focus
Results you feel:
• drainage pathways are supported
• gut and mineral balance improve
• metabolism and fat loss become easier
• cycles and hormones stabilize
Phase 3: Lifestyle Design
Foundations
Deeper detox protocols personalized to your symptoms and labs
Exploring spirituality’s connection to health
Continue personalizing exercise intensity to symptoms and goals
When symptoms feel complex or progress stalls, testing provides deeper clarity.
Results you feel:
• nutrients are replenished
• cravings quiet down
• labs improve
• detox pathways are strong enough to clear deeper toxic burdens
Why is progressive overload so transformational for women’s hormones?
Efficient, Effective, and Flexible. You don’t need hours in the gym to see results—just 45 minutes of smart, structured training. With more gym access and at-home equipment options than ever, lifting fits into your schedule on your terms.
Restores Nervous System Resilience. Strength training helps regulate the HPA axis, reducing stress-driven hormone imbalances like high cortisol, low progesterone, and insulin resistance—key factors in energy, mood, and metabolic health.
More Muscle, Better Blood Sugar. Building muscle enhances your body’s ability to process carbs efficiently, making fat loss easier while lowering the risk of chronic diseases like Type 2 Diabetes.
Kelli Hanson is a passionate leader in the world of holistic healing, dedicated to helping women reclaim their health through evidence-informed strategies. With experience guiding clients through hormonal and gut health challenges, weight management, and sustainable lifestyle changes, Kelli practices a holistic style of coaching including mind, body and spirit. She believes we heal best in relationship and community. Her coaching includes close messaging support and a community group message.
Her mission is too bridge the gap between functional nutrition and everyday wellness, making it holistic, actionable, and sustainable for those ready to take control of their health. Her Unfiltered Nourishment app is a tool to help you implement exercise and nutrition changes, specifically targeted to women’s health challenges like Polycystic Ovarian Syndrome, Endometriosis, insulin resistance, chronic gut issues and autoimmunity. The app is ideal for those ready to get into strength training for increased strength, lean mass and confidence!
Community + Connection
Strong women lift each other up.
And sometimes heavy weights too.
the Unfiltered Nourishment app
included in this program for 3 months to integrate either home or gym based movement routines
Why use the Unfiltered
Nourishment App?
If you've been struggling with hormone imbalances, gut health issues, or sustainable weight management, you're not alone, and you don't have to navigate it alone either. The Unfiltered Nourishment App is your all-in-one toolkit for achieving lasting health transformations.
Get Stronger: Stop doing random workouts, start committing to progressive overload to build strength
Nourish Better: Learn which foods combinations and brands can help support your gut, hormones and skin and at a cellular level, plus find ideas for common changes like low histamine diets, gluten free and dairy free
Feel Supported: Receive evidence based wellness guidance and access to the thriving, community support through in-app group messages and the community page filled with wellness resources and fitness deep dives.
Join the Hot Fit Lean Group Cohort and start your journey to a healthier, more vibrant you.
Strength based Programs
Created to fit all levels of your journey
Level 1 programs are for those focusing on building confidence in your balance, strength with dumbbells, bands and learning form to prevent injury with more strenuous movements. Exercises will all be seated or standing, no floor work.
Level 2 programs are for those ready for free weights and more single leg exercises. More floor work included here. HIIT training optional.
Level 3 programs are for those experienced with form (squat, RDL, deadlift, hip thrust) and ready to lift heavier, including drop sets. Workouts include dumbbells, barbells. HIIT training (but recommended).