Embodied Detox Is For You If...
You’re ready to:
✔️ Reset your energy, digestion, and hormones naturally
✔️ Let go of diet culture and guilt around food
✔️ Reconnect to your body’s wisdom
✔️ Bring structure to your self-care and spiritual disciplines
✔️ Focus on feeling more confident, calm, spiritually grounded and deepen your emotional processing and expression skills
And you don’t want another short-term “detox” that leaves you depleted. You want lasting transformation.
Embodied Detox
6 month 1:1 experience
You’ve spent so long pushing trying to eat “clean,” stick to a routine, and check all the wellness boxes.
But deep down, you know true health isn’t just about what you eat.
It’s about how you feel in your body.
Embodied Detox is your invitation to pause the perfectionism, reconnect to your intuition, and reset your mind, body, and spirit from the inside out.
This isn’t a “cleanse.” It’s a coming home.
“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.”
The years of learning, experimenting and connecting deeper with myself have led me to create these programs to serve other women like me, who are committed to becoming their highest selves.
🌸 What You’ll Experience
1️⃣ Nourish Your Body, Without Restriction
Learn how to support natural detox pathways through real, functional nutrition.
Reset your digestion and metabolism while keeping your hormones happy.
Create a peaceful, empowered relationship with food, one that honors your cravings and your health.
Learn how and when to use tools like herbs and peptides GLP-1 Peptides to feel your best in your body
2️⃣ Move for Energy, Not Punishment
Rebuild your connection to movement with workouts that feel grounding, joyful, and energizing.
Learn to tune into your body’s signals: when to push, when to rest, and when to flow.
Release the “all or nothing” mindset around fitness.
3️⃣ Cultivate Daily Self Care & Spiritual Practices
Build consistent, soul-centered rituals that help you stay grounded, even on your busiest days.
Learn to use breathwork, journaling, and mindfulness to process emotions and reduce stress.
Reconnect to your intuition and feminine energy to move through life with more ease and confidence.
As a Registered Dietitian, I partner with medical grade supplement companies providing herbal GLP-1 activation supplements and doctors providing weight loss peptides. These can be an amazing tools for transforming our body composition when used along with the Embodied Detox Program. I teach you about optimizing your muscle mass, meal plans, transitioning off GLP-1 supports and more. These are not required to use. Many of our clients take a body neutral, non-weight focused approach.
You can also pair Embodied Detox with functional labs. I highly encourage regular HTMA testing so you can see how your nervous system is responding to your changes (this can be super encouraging to help you stay consistent!).
Many of my clients have depleted adrenal glands, slowed energy production and a “calcium shell” showing their nervous system is numbing itself from stress. In order to reverse it, we have to focus on embodiment, aka getting into the body. Feeling, expressing, being present.
Whats’s Included in embodied Detox Group?
✅ 6 months of live coaching calls
✅ Guided meal framework & recipes
✅ Strength + flow movement sessions designed to support detox organs, cycle syncing and strength gains
✅ Daily journal prompts & mindfulness practices
✅ Private community space for accountability and support
✅ Functional nutrition tools to understand your body’s unique needs and symptoms
Ready for 1:1 transformation?
Taking a holistic, mind-body approach is the most effective way to target the root cause of women’s health concerns, especially Polycystic Ovarian Syndrome, Endometriosis and autoimmunity. These conditions may co-exist and can present with a constellation of symptoms, both mental and physical. Along with her expertise in nutrition protocols and lifestyle change, Kelli includes an array of services for her 1:1 clients including mindset mentoring, spiritual guidance, individualized mindfulness and yoga trainings, strength programming, expert skin healing recommendations and more. Kelli continues to expand the Unfiltered Nourishment Team for a comprehensive approach to healing.
