Embodied Detox 1:1 Coaching Program

If you’re looking for something completely integrated and tailored to your specific needs around relationship to food, cooking, movement, mindful living and reclaiming your confidence, this 1:1 coaching program is the step for you. We’ll cultivate a healing mindset together. You’ll completely transform your beliefs about food, movement and self care.

“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.”

The years of learning, experimenting and connecting deeper with myself have led me to create these programs to serve other women like me, who are committed to becoming their highest selves.

Transformational tools we use Peptides

I partner with companies providing weight loss peptides and herbal GLP-1 activation supplements. These can be an amazing tools for transforming our body composition when used along with the Embodied Detox Program. We teach you about optimizing your muscle mass, meal plans, transitioning off GLP-1 supports and more. These are not required to use. Many of our clients take a bodyneutral approach.

Taking a holistic, mind-body approach is the most effective way to target the root cause of women’s health concerns, especially Polycystic Ovarian Syndrome, Endometriosis and autoimmunity. These conditions may co-exist and can present with a constellation of symptoms, both mental and physical. Along with her expertise in nutrition protocols and lifestyle change, Kelli includes an array of services for her 1:1 clients including mindset mentoring, spiritual guidance, individualized mindfulness and yoga trainings, strength programming, expert skin healing recommendations and more. Kelli continues to expand the Unfiltered Nourishment Team for a comprehensive approach to healing.

empowering tools to last a lifetime

Bi-weekly power calls focus on taking the complexity of nutrition science and translating it into actionable steps. Topics you’ll master include:

- Macronutrients & Micronutrient Needs

- Diet Myths and Misconceptions (keto, paleo, vegan, etc.)

- Grocery Shopping

- Creating Daily Routines

- Fueling for Workouts and Body Recomposition

This package includes access to my coaching app for tracking meals, habits and workout programming.

“Stable insulin levels are the key to longevity.” - Dr. Christiane Northrup

Embodied Detox is right for you if

  • You are ready to commit to new habits around exercise and nutrition

  • You are ready to get out of the weight loss and regain cycles

  • You aren’t sure which diet plans are actually healthy for women

  • You want to prioritize eating to connect with your menstrual cycle and/or support fertility

  • You feel like you’re doing everything right but you are still struggling with weight loss, low energy, digestive issues, acne or other frustrating symptoms

  • You have PCOS, Endometriosis, thyroid dysfunction, irritable bowel syndrome, or undiagnosed symptoms that have you feeling like less than your best

frequently asked questions

Can you I use insurance?

Yes!!! Kelli accepts a variety of health insurances through Nourish, however there is no guarantee how many appointments will be covered. You can use HSA for the program, supplements and labs.

What is the structure of 1:1 coaching like?

Kelli likes to explain nutrition and exercise as just a piece in your “health bucket”. So many other factors impact our health including environmental stressors, genetics and mental health. 1:1 nutrition therapy sessions are a time to explore your health and mindset on a deeper level. Kelli is trained in medical nutrition therapy and provides evidence based advice to her clients.

What happens on your first coaching call?

Prior to the first session, Kelli provides multiple questionnaires to assess your medical & mental health history, relationship with food, preferences and other lifestyle factors. During the first 90 minute session she dives deeper into these factors to get even more understanding of how to best support you.

What additional support do you receive in 1:1 coaching?

Kelli uses the following tools to help you get a deeper understanding of your health:

  • Messaging access to Kelli for any questions that come up

  • Access to the Unfiltered Nourishment App for food & drink tracking (that don’t include calorie counting if that’s not right for you) and recipe ideas

  • Analysis of functional lab work to give more insight into lifestyle & supplement needs specific to you (optional add on)

  • Exercise programming personalized to your level of experience, equipment access & medical history through her coaching app

  • 20% off supplements in Kelli’s Fullscript dispensary

My Nutrition Coaching Curriculum

You’ll leave 1:1 coaching feeling like a master of the following topics.

Health Vision Board: create your health vision board

Habit Stacking: learn the psychology of setting and maintaining habits

Macronutrients: find the right balance of protein, fat and carbohydrates for you

Micronutrients: learn how to optimize your intake of vitamins and minerals through foods, drinks and supplements

Grocery Shopping: build consistent, simple grocery lists (or let me build them for you!)

Condiments and Cooking: revamp your pantry with sauces, spices and simple but flavorful ingredients

Blood Sugar: create lifestyle habits that improve your body’s ability to utilize carbohydrates, leading to improved energy, lower inflammation, less brain fog and easier weight loss

Nutrition for Fitness: understand the interplay between food and fitness

The Energetics of Food: go beyond just what you eat, into how you eat, plus the benefits of eating organic foods

Food and Body Image: reflect on how societal standards are blocking you from feeling your best

Gut Health: create your personalized gut health optimization plan

Metabolic Detox: understand the interplay between organ systems like the liver and gut with food and lifestyle habits