“Polycystic Ovarian Syndrome is a complex disorder because it is so affected by a woman’s emotions, thoughts, diet and personal history.” -Dr. Christian Northrup
A spectrum of Symptoms
After experiencing cystic acne and irregular cycles, I dove into the research on PCOS, applying what I was learning to myself. While everyone’s body is different, I have compiled much of what I’ve learned about taking a mind-body approach to PCOS in my e-book.
Tiers to PCOS Management
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Knowledge
Start by learning. Seek support from women’s health experts. Check out Kelli’s favorite books covering PCOS and related health issues.
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Action
It’s easy to get stuck in a place of information overload. Knowledge is just potential energy, we must take action to create real change in our health.
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Community
Join a community of individuals growing and thriving together.
Want to look deeper than the basic bloodwork you’ve had done?
Read my blog on biomarkers to assess if you’ve been diagnosed with PCOS. Work with me to start taking a functional medicine approach.