Reclaim Your Spark
RYS is created to help you calm cravings at the root with nutritional methods and live subconscious healings.
You’ll receive:
8 hours of LIVE trainings and subconscious belief clearings on how to change your relationship with food and alcohol, so you feel more ease, flow and peace in your life.
Real time Q&A + feedback on your blind spots (we all have them).
Reclaim Your Spark E-book with methods and practices you’ll continue returning back to.
Access to event recordings until 1 week after the final day (because we’re taking action now).
BONUS - The Happy Hormones E-book filled with methods to balance your hormones with nutrition and lifestyle.
RYS Summer Series will be held in July, August and September. Once you sign up, I’ll be in touch to ensure you get the date that works best for you.
July 14th - 17th from 6:00pm - 8:00pm CST
August 11th - 14th 6:00pm - 8:00pm CST
September 6th - 7th 8:00am - 12:00am CST
RYS is created to help you calm cravings at the root with nutritional methods and live subconscious healings.
You’ll receive:
8 hours of LIVE trainings and subconscious belief clearings on how to change your relationship with food and alcohol, so you feel more ease, flow and peace in your life.
Real time Q&A + feedback on your blind spots (we all have them).
Reclaim Your Spark E-book with methods and practices you’ll continue returning back to.
Access to event recordings until 1 week after the final day (because we’re taking action now).
BONUS - The Happy Hormones E-book filled with methods to balance your hormones with nutrition and lifestyle.
RYS Summer Series will be held in July, August and September. Once you sign up, I’ll be in touch to ensure you get the date that works best for you.
July 14th - 17th from 6:00pm - 8:00pm CST
August 11th - 14th 6:00pm - 8:00pm CST
September 6th - 7th 8:00am - 12:00am CST
RYS is created to help you calm cravings at the root with nutritional methods and live subconscious healings.
You’ll receive:
8 hours of LIVE trainings and subconscious belief clearings on how to change your relationship with food and alcohol, so you feel more ease, flow and peace in your life.
Real time Q&A + feedback on your blind spots (we all have them).
Reclaim Your Spark E-book with methods and practices you’ll continue returning back to.
Access to event recordings until 1 week after the final day (because we’re taking action now).
BONUS - The Happy Hormones E-book filled with methods to balance your hormones with nutrition and lifestyle.
RYS Summer Series will be held in July, August and September. Once you sign up, I’ll be in touch to ensure you get the date that works best for you.
July 14th - 17th from 6:00pm - 8:00pm CST
August 11th - 14th 6:00pm - 8:00pm CST
September 6th - 7th 8:00am - 12:00am CST
Reclaim Your Spark Curriculum:
Mindset is the Foundation
Dopamine, Habit Loops and Feminine Physiology 101 (HPA-Axis, Uterus & Pleasure, Gut-Brain Axis)
Alcohol, Fitness and False Rewards
The Dopamine Reset Toolbox
Nervous System Support = Consistency
From Quick Fixes to Identity Shifts