PCOS is a diagnosis, sure, but it’s not a root cause, some major root causes are adrenal stress, inflammation, micronutrient imbalances, insulin resistance . There will never just be a magic pill for healing PCOS, we need to take a holistic mind-body-spirit approach to target the complexity of this syndrome. This can include a look at specific biomarkers known to be imbalanced in women with PCOS.

What’s the difference between methyl-folate and folic acid? Which should you supplement with?

Creatine Supplementation for Women - Benefits to your fitness goals & mental health.

What if I don’t eat 3 meals a day? What are the risks of under-eating?

It all begins with an idea.