Weekly Self Assessment

Take a moment to reflect on the last week from a place of self compassion, rather than judgement. From a place of self-accountability, rather than avoidance. From a place of progress, rather than stagnation.

You do not need to fill out every question is they do not pertain to your desired wellness vision.

This form is perfect to pair with movement, meditation and journaling to release negative or stuck energies from the last week.

A cozy window nook with a white fluffy rug, a pink throw pillow, a wooden tray holding a mug of hot chocolate with whipped cream, a lit candle, a small box, and a couple of books, set against a window with decorative bars and a view of parked cars outside.