redefining what it means to feel your best.

  • blood work for the fitness girlies

    blood work for the fitness girlies

    Learning about what was actually going on inside my body was so important to me. It gave me a path to follow without throwing money at supplements I didn’t need. A lot of traditional doctors just put bandaids on symptoms, but getting labs done and interpreted properly helps give you a path to treating the underlying cause of the symptoms. It’s a path to health no doctor I’ve worked with has offered.

    -Rachel

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    learning self care & gaining confidence

    Kelli helped me gain a deeper understanding of health and wellness and relearn what I thought was “healthy”. I’ve become more confident during this process planning meals and going to the gym to help reach my goals. She’s listened to my struggles and emphasized the importance of self-care and doing the things that make me HAPPY. My mental and physical health have improved in the process as I’m becoming the best version of myself.

    -Lizzy

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    From control to connection

    Working together has helped me trust and listen to my body in a whole new way. I’ve shifted from control to connection, which is why I also decided to transition off hormonal birth control and align with my body’s natural rhythms. With Kelli’s support I’ve been able to support them intuitively. My mind and body feel more connected than every before.

    -Katherine

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    A Deeper Understanding of her body

    Over the last 6 months I have really enjoyed learning more about the importance of getting labs done. It has helped me better understand my body. It’s been amazing working with Kelli because she is able to educate you and provide you with resources that you don’t typically get when you go to a traditional doctor, which was what I was really looking for. She truly cares about women’s health and helping you understand your body. She gives you resources specific to you.

    -Lexie

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Healing Her Relationship With Food

“The past three months have been unlearning the diet culture you’re taught as a young girl and realizing that it really all is bullsh*t and that it’s not healthy for you in any way….I’ve n0ticed my anxiety has decreased quite a bit from eating what my body actually needs.” -Brenna

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Functional Medicine Meets Fitness

“When we started working together I was so surprised how many of my nutrients were out of range. It was so cool to learn how they’re all connected and how to get them through food…Now it’s all become a habit. Supplements, meals, hydration, workouts, I go through the day and they’re automatic…And I know I don’t have to be perfect, as long as I’m being consistent.” -Rylee

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Confidence to Create Change

“Working with Kelli gave me the knowledge and boost of confidence I needed to really kickstart my health journey. I’ve always known I wanted to embed healthy choices and nourishment into my lifestyle but I needed the confidence to tell myself I was capable of it. Having her there for me was exactly what I needed to finally embed these things. It’s been more than 6 months since I worked with her and my life has done a complete 180. Not only have I established a positive and everlasting mentality around grocery shopping, cooking, exercise and being conscious about what I’m putting into my body, but the biggest change I’ve noticed has been my mental health. With a healthy and happy body and mind life has become infinitely more joyous. I am grateful every day for the investment I put into myself and my health by working with Kelli, because without health, nothing else matters.” - Emily

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Showing Up Consistently

“Kelli’s encouragement is the reason I have taken the leap to get into the gym and strength train, to keep showing up for myself daily. I’ve become addicted to the progress that comes by continually showing up. I’ve begun overcoming my self doubt and tapping into my inner strength. I am over halfway to my weight loss goal. I’ve realized I can still have the foods I love just in moderation.” - Socaena

Self Care to Support Hormones

“After struggling with endometriosis, it was cool to look through all the panels with Kelli and see that I had some deficiencies and learning how to use supplements and foods. It was eye-opening putting it into practice. After tracking my cycle intentionally, I was able to see if I need more food at different points based on how I felt and symptoms I tracked with Kelli…I used to skip breakfast a lot because I just wasn’t hungry, now I am making sure to have it and have started getting morning hunger back. I’m also prioritizing having enough protein and fiber consistently to fuel for my workouts and busy job. Overall it was just great gaining so much more information about my body’s needs.” -Mary Grace

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“Working with Kelli has been such an amazing, empowering and healing experience. Her knowledge and encouragement towards her clients has literally changed my life. From being unable to function once a month to having relatively pain-free menstrual cycles, Kelli has given me knowledge and tools to change how I understand and approach hormone healing!” -Aleksei

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Tuning Inward After Hormonal Birth Control

“Kelli’s support gave me the confidence to transition off of birth control and support my body’s nutrition needs through food and supplementation. She guided in learning to track my body’s cyclical changes and incorporate Fertility Awareness Method, it’s been such an empowering experience.” -Alex

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