Our Services
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The community + app is a space to learn, integrate your wellness knowledge and ask questions. You’ll find evidence-based women’s health guidance and tools.
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1:1 coaching appointments and programs offer a space for more personalized guidance and direction. We focus on the following modalities:
Functional nutrition
Holistic fitness
Mineral balancing
Somatic and mindfulness based healing
Motivational interviewing
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Functional labs and peptides are advanced healing tools we help our clients use for managing chronic conditions including autoimmunity, PCOS, Endometriosis, IBS, mood disorders and more.
Inside Unfiltered Nourishment, the goal isn’t a quick fix.
It’s helping women build a lifestyle of metabolic, hormonal, and nervous system resilience.
Most women move through our programs in phases as their body becomes ready for deeper work.
Below you’ll see the different ways we can continue supporting your healing journey.
Phases of Healing
Phase 1: Safety + Consistency
Foundations
Happy Hormones Nutrition Method
Core Four Reset
Explore S.O.U.L. Method
Take what you need from self-paced courses and community guidance.
Results you feel:
• digestion normalizes
• appetite becomes consistent
• sleep improves
• the nervous system begins to regulate
Phase 2: Repair
Community and On-Going Support
StrongHer Community + App
On-going education
Live calls and events
Lifestyle changes
Integrate what you’re learning into everyday life.
Results you feel:
• drainage pathways are supported
• gut and mineral balance improve
• metabolism and fat loss become easier
• cycles and hormones stabilize
Phase 3: Deep Detox + Optimization
Functional Lab Testing
Hair Tissue Mineral Analysis
Foundations Blood Labs
Hormones, Gut, Genetics
Deeper detox protocols
When symptoms feel complex or progress stalls, testing provides deeper clarity.
Results you feel:
• nutrients are replenished
• cravings quiet down
• labs improve
• detox pathways are strong enough to clear deeper toxic burdens
Personalized Healing
For women ready for deeper support
1:1 Functional Healing Programs
Work directly with Kelli to:
• interpret functional labs
• personalize nutrition and supplement strategies
• address root causes of hormone and metabolic symptoms
• integrate somatic and lifestyle healing work
Includes:
• consistent calls (option for bi-weekly or monthly)
• personalized protocols
• lab interpretation
• ongoing guidance
“Where Should I Go Next?”
If you’re feeling…
• Overwhelmed and just starting: Core Four Reset
• Wanting accountability: Community
• Curious about deeper root causes: Functional Labs
• Ready for personalized support: 1:1 Coaching
Community and app based support
Ideal for those wanting more support with habit integration, supplements protocols and plan, but less 1:1 coaching time. Pay what you can for this service to help support our mission to provide holistic women’s health care.
Our app & community based programming includes access to our entire events schedule and weekly office hours for Q&A, program questions and real time coaching. This option is ideal for the self-starters and individuals who love to learn and grow but have less time/need for 1:1 coaching. This option is meant to be paired with course protocols and plans.
This year we’ll have monthly group calls, following a schedule of topics with the intention of helping you become holistically fit. All events will be recorded, emailed out and posted in the StrongHer Community Web Page.
Functional Lab Packages
Inside the Foundations Package, we run a set of core labs that give us a clear picture of how your body is functioning beneath the surface. These labs help us move beyond guesswork and identify the patterns influencing energy, metabolism, digestion, hormones, and inflammation. Instead of chasing symptoms, we assess the systems that influence them. These labs include metabolic health, full thyroid panel, gluten sensitivity, inflammation markers, omega-3 fatty acid status and mineral balance.
Hair tissue mineral analysis testing provides an over view of nutritional status, digestive capacity, nervous system regulation and toxic elements. It is a great initial lab panel to start personalizing your nutrition plan. It is recommended to retest your HTMA every 3-6 months while healing. UrOxy test helps us see how well the liver is detoxifying.
Assess for serum and intracellular micronutrients, antioxidants and fatty acids. Also receive a Hair Tissue Mineral Analysis and a urine iodine test.
What about on-going HTMA ordering and monitoring?
After your initial HTMA test and analysis, then you can order HTMAs for $99. I’ll send you an email reviewing your results and recommending protocol adjustments. To order a follow up HTMA test, please message or email Kelli, including your updated mailing address.
The DUTCH test is one of the most advanced tools we have for understanding how your hormones are actually functioning inside the body, not just what the levels are in a single moment. Traditional blood labs often give us a snapshot. The DUTCH test shows us the full story of hormone production, metabolism, and detoxification patterns over time.
The GI-MAP (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that helps us understand what is happening inside your digestive system and gut microbiome. Your gut is home to trillions of bacteria that influence digestion, immune function, hormone balance, metabolism, and even mood. When this ecosystem becomes imbalanced, it can contribute to symptoms like bloating, irregular bowel movements, skin issues, fatigue, food sensitivities, and inflammation.
Individual Services
Every woman’s healing journey looks different. Some women simply need clarity and direction, while others benefit from ongoing partnership.
Metabolic Support with GLP-1 Therapy
Through Legacy Pharmaceuticals, qualifying clients have access to physician-supervised GLP-1 medications as part of a comprehensive metabolic health approach.
GLP-1 medications can support the body by helping regulate:
• appetite signaling, addictive behaviors
• inflammation and autoimmunity
• insulin sensitivity and metabolic health
For some women, this tool can provide meaningful support while we address the underlying root causes affecting metabolism, hormones, and inflammation.
Inside my work, GLP-1 therapy is never used as a standalone solution. It is integrated alongside:
• nutrition and metabolic support
• functional lab insights
• nervous system regulation
• sustainable lifestyle strategies
This allows women to experience results while still building long-term metabolic resilience. If you do not qualify for insurance coverage for GLP-1s, apply HERE to get started with Legacy. Legacy does not accept health insurance.
Our clients receive exclusive discounts on their peptides. Chat with Kelli about current promos.