On-going support that evolves as you do.
Ala carte lab ordering is ideal for clients who have completed at least 3 months of consistent 1:1 coaching and have tested foundational blood labs. An HTMA test is not required but encouraged along with these tests :)
The GI-MAP (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that helps us understand what is happening inside your digestive system and gut microbiome. Your gut is home to trillions of bacteria that influence digestion, immune function, hormone balance, metabolism, and even mood. When this ecosystem becomes imbalanced, it can contribute to symptoms like bloating, irregular bowel movements, skin issues, fatigue, food sensitivities, and inflammation.
Hair tissue mineral analysis testing provides an over view of nutritional status, digestive capacity, nervous system regulation and toxic elements. It is a great initial lab panel to start personalizing your nutrition plan. It is recommended to retest your HTMA every 3-6 months while healing. MetaOxy test helps us see how well the liver is detoxifying.
For on-going support, join either StrongHer Community or a membership. As a member, you do not have a 6 month minimum requirement, you can cancel at any time. Message me about doing quarterly calls and we can chat about a plan that works best for you with either me or Rachel.
With tier 1, you receive on-going support and personalized guidance on fitness, nutrition and supplements through messaging, group events and office hours. Get full access to all community fitness programs and events. Once you purchase a subscription here, you'll then gain access to the community web page with detailed next steps on how to set up your app account and all your resources! Tier 1 members get a monthly 1:1 (30 minute) fitness check in with Rachel.
The DUTCH test is one of the most advanced tools we have for understanding how your hormones are actually functioning inside the body, not just what the levels are in a single moment. Traditional blood labs often give us a snapshot. The DUTCH test shows us the full story of hormone production, metabolism, and detoxification patterns over time.
What about on-going HTMA ordering and monitoring?
After your initial HTMA test and analysis, then you can order HTMAs for $99. I’ll send you an email reviewing your results and recommending protocol adjustments. To order a follow up HTMA test, please message or email Kelli, including your updated mailing address.
This year we’ll have monthly group calls, following a schedule of topics with the intention of helping you become holistically fit. All events will be recorded, emailed out and posted in the StrongHer Community Web Page.
Join a supportive group of individuals focused on mind-body healing. Memberships are a 6 month minimum commitment.