embodied detox.
This is more than learning, this is alchemy.
This is taking pain and turning it into something beautiful.
Embodied Detox is for the broken hearted. The disconnected. The hardened hearts. The depleted bodies. Embodied Detox is a journey of remembering your beauty, power and energetic capacity.
The energetics of how you move, eat, work, live and love is far more important than the little details. And when you get the energetics aligned, the little details effortlessly fall into place. This program is for those who are ready to tap into their feminine energy whilst staying connected with their masculine energy too. To find the beauty in this harmony that for years has been shamed, silenced or simply hidden in plain sight.
release the subconscious beliefs holding you back.
For good.
Inside my programs, the goal isn’t a quick fix. It’s helping women build a lifestyle of metabolic, hormonal, and nervous system resilience. But the key is not in my knowledge, it’s in you. It’s in learning to trust your inner guidance system, which is exactly where we’re going to start.
Most women move through my programs in phases because there’s way to much to tackle at once. If you’re here, then we’ve already started or fully moved through Phase 1-2. It’s not that you can’t revisist these phases, you totally can (and should). But if you’re here, beginning Embodied Detox, then I feel confident this is the time for you to do this inner healing work.
Phases of Healing
Phase 1: Strong Body
Foundations
Nutrition for stable blood sugar
Consistent strength training
Explore S.O.U.L. Method for reprogramming the subconscious beliefs keeping you stuck
You’ll feel calming
• digestion normalizes
• appetite becomes consistent
• sleep improves
• you feel more in touch with emotions (crying, laughing and feeling more deeply)
Phase 2: Healthy Gut
Foundations
Anti-inflammatory nutrition
Digestive support
Liver support
Mineral balancing
Continue habit stacking for improved circadian rhythm, energy and focus
Results you feel:
• drainage pathways are supported and poops are consistent
• gut and mineral balance improve
• metabolism and fat loss become easier
• cycles and hormones stabilize for less PMS, more regular periods and healthy ovulation
Phase 3: Lifestyle Design
Foundations
Deeper detox protocols personalized to your symptoms and labs
Exploring spirituality’s connection to health
Continue personalizing exercise intensity to symptoms and goals
When symptoms feel complex or progress stalls, testing provides deeper clarity.
Results you feel:
• you feel more magnetic, abundant and okay with being less in control of every detail in wellness + life
• food cravings quiet down making fasting easier
• libido, intimacy & sensuality feel more aligned for you
• detox pathways are strong enough to clear deeper toxic burdens
hot girls read
Your first step is to access the Healing Hub. This one time payment goes towards the course and the package you’ll be receiving from me, which includes a few books and a special gift. See you inside!
On-going access to signature courses, including Hot, Fit, Lean, Skin+Gut Glow Up and Embodied Detox Spiritual Mentorship resources, teachings and book lists.
The program flow is highly personalized to youowever in my own journey I actually preferred doing much of this work independently before I invested in my intuitive mentors for deeper healing. It’s so important not to outsource all of this work to someone else. My intention is to be here for you like as your “study buddy”, while the books I recommend are the teachers. I’m not going to pretend I invented any of this: inner child healing, womb healing, manifestation. But I will own up to the beauty of creating an intentional space for you to stay present on this journey and not get distracted.
Your biggest enemy is distraction. Being pulled away from your own voice to the other voices saying, Do this because it worked for me. We’re DONE with that. We are doing what works for YOU and only YOU can know that.
For most of us, this is a bit of a new world. Filled with new terms, new ideas and new practices. This is why I’ve made this program into a few different paths.
1 Month Realignment: A month of coaching to help you back into alignment. Perfect if you’re brand new to this type of healing or if you’ve been on the journey and are struggling with clarity, a recent sudden change (such as breakup or job change) or just feeling stagnant.
What you get:
Two 90 minute coaching sessions which may include subconscious clearings (Clear the Fear Method), breath work or other live energy practices
4 weeks 1:1 message + voice memo support
Self Paced Program within the Healing Hub
The 6 Month Experience: Identify and heal the limiting beliefs holding you back from feeling pleasure, abundance, joy and peace in your body now, in this current season.
Twelve 60-90 minute bi-weekly coaching sessions depending on the energy and your needs) which may include subconscious clearings (Clear the Fear Method), breath work or other live energy practices
9 months 1:1 message + voice memo support
Two HTMA Tests + personalized reports (supplements are not required as the spiritual + emotional healing you do can also balance minerals)
Self Paced Program within the Healing Hub
The 12 Month Experience: Put everything together in my most comprehensive, program combining every aspect of my work: science and spirit meet. A year of choosing yourself, healing in sacred community and tapping into your Higher Self. The Universe rewards those who invest in who they’re becoming.
Twenty-four 60-90 minute bi-weekly coaching sessions depending on the energy and your needs) which may include subconscious clearings (Clear the Fear Method), breath work or other live energy practices
15 months 1:1 message + voice memo support
Three HTMA Tests + personalized reports (supplements are not required as the spiritual + emotional healing you do can also balance minerals)
Self Paced Program within the Healing Hub