reclaim your spark

This is more than learning, this is alchemy. 

This is taking pain and turning it into something beautiful. 

RYS is for the broken hearted. The disconnected. The hardened hearts. The depleted bodies. RYS isn’t preying on your insecurities but a reminder of your beauty, power and energetic capacity.

The energetics of how you move, eat, work and live is far more important than the little details. And when you get the energetics aligned, the little details effortlessly fall into place. This program is for those who are ready to tap into their feminine energy while staying connected with their masculine energy too. 

release the subconscious beliefs holding you back around food & drink.

For good.

Can’t attend the live workshop?

Flourish Members will receive the recordings and free access to the live event.

Pair RYS with the Unfiltered Nourishment App to help you take aligned action.

Accept imperfection and flexibility, while healing your nervous system daily.

Imagine feeling:

  • Calmer and more confident in your body

  • Excited to move, meditate and cook meals

  • Ready to face bigger challenges with more capacity

  • Less guilt around resting and feeling pleasure in your body

RYS Summer Series will be held in July, August and September. Once you sign up, I’ll be in touch to ensure you get the date that works best for you.

July 14th - 17th from 6:00pm - 8:00pm CST

August 11th - 14th 6:00pm - 8:00pm CST

September 6th - 7th 8:00am - 12:00am CST

You’ll receive:

8 hours of LIVE trainings and subconscious belief clearings on how to change your relationship with food and alcohol, so you feel more ease, flow and peace in your life. 

Real time Q&A + feedback on your blind spots (we all have them).

Reclaim Your Spark E-book with methods and practices you’ll continue returning back to.

Access to event recordings until 1 week after the final day (because we’re taking action now).

BONUS - The Happy Hormones E-book filled with methods to balance your hormones with nutrition and lifestyle.

Flourish Membership
$249.00
Every month
$2,499.00
Every year

Join a supporting group of individuals focused on mind-body healing.


✓ Two monthly 1:1 consults with on-going messaging support
✓ Exclusive accountability group
✓ Live monthly workouts in Des Moines (optional)
✓ Supplement discounts (20% in Fullscript)
Unfiltered Nourishment App & StrongHer Community
$19.99
Every month
$189.99
Every year

Get full access to all community fitness programs and events. Once you purchase subscription here, you'll then gain access to the community web page with detailed next steps on how to set up your app account and all your resources!


✓ Holistic fitness programming, multi-level
✓ Recipes and nutrition tracking tools
✓ Community page and group messaging for support
✓ Access to monthly community events

Your future self will thank you.