reclaim your spark

This is more than learning, this is alchemy. 

This is taking pain and turning it into something beautiful. 

RYS is for the broken hearted. The disconnected. The hardened hearts. The depleted bodies. RYS isn’t preying on your insecurities but a reminder of your beauty, power and energetic capacity.

The energetics of how you move, eat, work and live is far more important than the little details. And when you get the energetics aligned, the little details effortlessly fall into place. This program is for those who are ready to tap into their feminine energy while staying connected with their masculine energy too. 

Taking the overwhelming negative emotion out of food and drink.

For good.

Pair RYS with the Unfiltered Nourishment App to help you take aligned action.

Like right now. Girl, your future self needs you.

Accept imperfection and flexibility, while healing your nervous system daily.

Imagine feeling:

  • Calmer and more confident in your body

  • Excited to move, meditate and cook meals

  • Ready to face bigger challenges with more capacity

  • Less guilt around resting and feeling pleasure in your body

RYS Summer Series will be held in July, August and September. Once you sign up, I’ll be in touch to ensure you get the date that works best for you.

July 14th - 17th from 6:00pm - 8:00pm CST

August 11th - 14th 6:00pm - 8:00pm CST

September 6th - 7th 8:00am - 12:00am CST

You’ll receive:

8 hours of LIVE trainings and subconscious belief clearings on how to change your relationship with food and alcohol, so you feel more ease, flow and peace in your life. 

Real time Q&A + feedback on your blind spots (we all have them).

Reclaim Your Spark E-book with methods and practices you’ll continue returning back to.

Access to event recordings until 1 week after the final day (because we’re taking action now).

BONUS - The Happy Hormones E-book filled with methods to balance your hormones with nutrition and lifestyle.

Unfiltered Nourishment App & StrongHer Community
$19.99
Every month
$189.99
Every year

Get full access to all community programs and resources. Get a full refund if you don't love it within 30 days. Once you purchase subscription here (not in the app store). You will then gain access to the community web page with detailed next steps and all your resources!


✓ Strength and HIIT programming
✓ Recipes and nutrition tracking
✓ Community page and group messaging