Our Services
High performance health for ambitious women who want strong bodies, balanced hormones, low inflammation, and a life they actually enjoy living.
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The community + app is a space to learn, integrate your wellness knowledge and ask questions. You’ll find evidence-based women’s health guidance and tools.
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1:1 coaching appointments and programs offer a space for more personalized guidance and direction. We focus on the following modalities:
Functional nutrition
Holistic fitness
Mineral balancing
Somatic and mindfulness based healing
Motivational interviewing
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Functional labs and peptides are advanced healing tools we help our clients use for managing chronic conditions including autoimmunity, PCOS, Endometriosis, IBS, mood disorders and more.
Inside Unfiltered Nourishment, the goal isn’t a quick fix. We believe that no one individual protocol is going to heal you for life, it’s about the internal and external environment you cultivate for your body to live in. Kelli has spent 5+ years researching, test, and implementing training, nutrition, gut health, hormone health, and lifestyle strategies to help women build strong bodies, healthy hormones, and high-performance lifestyles. She’s developed a lifestyle operating system for high performers which you can learn in her courses and alongside her guidance after completing a 1:1 intensive program.
lifestyle optimization
Month 0 — Onboarding + Testing
Functional blood lab data
Biofeedback tracking setup
HRV / wearable setup
Strength baseline testing
Lung capacity
Grip strength
❄️ WINTER (Jan–March) — Foundations
Become consistent, structured, sleep & recover better, train properly.
☀️ SUMMER (July–Sept) — Maintenance & Lifestyle
Learn to maintain the health while actually living a fun life.
🌸 SPRING (April–June) — Build / Cut / Performance
Get stronger, leaner, more athletic, more performance focused.
🍂 FALL (Oct–Dec) — Gut, Liver, Reflection, Reset
Reset the gut, support liver detox and enter the next year strong.
Personalized Healing
1:1 support is ideal for those dealing with a lot of symptoms around their gut health, periods, energy levels and mood.
1:1 strategic health advisory
Work directly with Kelli to:
• interpret functional labs
• personalize nutrition and supplement strategies
• address root causes of hormone and metabolic symptoms
• integrate somatic and lifestyle healing work
Includes:
• quarterly appointment (90 min deep dive)
• personalized protocols
• lab interpretation
• ongoing guidance
Community and app based support
This option allows on-going access to community resources, Kelli’s on-going education and the group message for questions.
Keep on-going access to lifestyle optimization tools and wellness community.
Metabolic Support with GLP-1 Therapy
Through Legacy Pharmaceuticals, qualifying clients have access to physician-supervised GLP-1 medications as part of a comprehensive metabolic health approach.
GLP-1 medications can support the body by helping regulate:
• appetite signaling, addictive behaviors
• inflammation and autoimmunity
• insulin sensitivity and metabolic health
For some women, this tool can provide meaningful support while we address the underlying root causes affecting metabolism, hormones, and inflammation. GLP-1s are being used off label to manage conditions like Endometriosis and PCOS.
Inside my work, GLP-1 therapy is never used as a standalone solution. It is integrated alongside:
• nutrition and metabolic support
• functional lab insights
• nervous system regulation
• sustainable lifestyle strategies
This allows women to experience results while still building long-term metabolic resilience. If you do not qualify for insurance coverage for GLP-1s, apply HERE to get started with Legacy. Legacy does not accept health insurance.
Our clients receive exclusive discounts on their peptides. Chat with Kelli about current promos.